Protecting your energy is a form of nourishment.
Letting your mind wander may support creativity, emotional processing, and memory.
A tiny shift in how you start the day can steady your whole nervous system.
Constant task-switching may be draining your brain more than you realize.
Cutting calories? Pair it with strength work for even healthiest results.
New research hints that elderberry’s antioxidant punch may help curb the inflammation that makes weight loss harder.
Aging makes your body less efficient at recognizing thirst, storing water, and staying balanced — making hydration more essential than ever.
If you’ve been to a gym lately, you’ve probably seen HIIT classes filling up fast.
You may have a drinking partner living in your gut—and it might be pushing you to drink more.
Gentle physical connection — even a brief hand on your heart — can support your nervous system and sense of safety.
With growing awareness about the health risks of oily foods, many people are steering clear of overly greasy snacks.
Semaglutide cuts the risk of heart attacks and stroke, regardless of weight loss.
