Is the content medically accurate?

Yes. All articles are written or reviewed by licensed professionals, including occupational therapist Rachel Ann Melegrito. We rely on peer-reviewed research and trusted medical sources — no pseudoscience, no wellness fluff.

Do you offer practical health advice or just theory?

We’re big on application. Every issue includes simple practices, reflection prompts, or movement ideas you can try immediately — no equipment, no prep, just presence.

Will I learn about mental health too?

Absolutely. Emotional resilience, stress regulation, and the mind-body connection are core themes. We explore how your nervous system, habits, and thoughts shape your overall well-being.

Is this suitable for families or parents?

Yes. We regularly include insights on child development, parenting strategies, and how to create a healthier emotional environment at home — grounded in developmental science.

Do you cover nutrition or fitness?

We touch on both, but through a holistic lens. Instead of calorie charts or workout plans, we focus on how movement and nourishment support your nervous system, energy, and emotional clarity.

Can I use this content to support my own healing journey?

That’s exactly what it’s for. Whether you’re recovering from burnout, navigating chronic stress, or just trying to feel more connected to your body — we’re here to offer tools, not judgment.

Is this a substitute for medical advice?

Nope. We’re here to educate and empower — not diagnose or treat. Always consult your healthcare provider for personal medical decisions.