Some careers begin with a job offer. Mine began with a calling.
A tiny shift in how you start the day can steady your whole nervous system.
Constant task-switching may be draining your brain more than you realize.
Cutting calories? Pair it with strength work for even healthiest results.
New research hints that elderberry’s antioxidant punch may help curb the inflammation that makes weight loss harder.
Aging makes your body less efficient at recognizing thirst, storing water, and staying balanced — making hydration more essential than ever.
If you’ve been to a gym lately, you’ve probably seen HIIT classes filling up fast.
You may have a drinking partner living in your gut—and it might be pushing you to drink more.
Gentle physical connection — even a brief hand on your heart — can support your nervous system and sense of safety.
With growing awareness about the health risks of oily foods, many people are steering clear of overly greasy snacks.
Semaglutide cuts the risk of heart attacks and stroke, regardless of weight loss.
For many of us, finding time to exercise is a challenge—especially with work, family, and other responsibilities.
From gyms to home setups, treadmills and bikes are top choices—discover which one fits your cardio style best.
Age may raise your risk for dozens of conditions—but you can push back.
Turns out, being dehydrated can make you react more intensely to stress.
Stress is something we’ve all felt—it’s a normal part of life.
You’ve probably heard about—or are even doing—the 10,000 steps a day challenge.
Applied nationally, the new definition would send obesity rates soaring.
Many adults are juggling packed schedules. So, if you’re running on weeks (or months) of sleep debt, you’re not alone.
In our busyness, one of the first things to do in exchange for productivity is sleep.
Understanding energy balance can help you nourish your body, not punish it.
Could the key to slowing aging be as simple as sipping more water?
A healthy mouth means a healthier you — discover how good oral care supports longevity.
Stop guessing—know exactly what’s in your food.
Think cold water is bad for digestion? Here’s what science really says.
