The Edge of the Bed
You used to put your jeans on standing up.
Now you sit on the edge of the bed to do it. You did not decide to. It just started happening.
In the shower you put a hand on the wall before you lift one foot to wash it.
You caught your toe on a curb three weeks ago and the jolt stayed with you longer than the stumble did.
You have not mentioned it to anyone. There is nothing to mention yet.
It is not your balance failing. It is the speed of the correction, and that is a different problem with a different answer.
Why Your Arms Sag 💪
It’s not always obvious when it started.
You know…
That loose, dangling arm skin which jiggles like jello when you wave goodbye to friends and family.
Sooo embarrassing!
(RIP to all the cute short-sleeved dresses and tank tops in our closet.)
But you know what the problem is?
Once we hit 40 the collagen in our skin begins to rapidly break down year over year.
And without enough collagen in your skin…
You’ll lose that youthful plump and firm elasticity…
Which creates that “arm curtain” effect where the skin on your arm begins to hang down.
But there's good news:
There’s a simple 5-minute trick that can slam the brakes on collagen loss in women over 40…
While also rejuvenating any collagen you’ve lost so far.
The result?
You’ll love your arms again, look years younger, and radiant confidence no matter what you’re wearing.
Just don’t wait until you’ve lost too much collagen…
Balance Is Not a Sense
Balance is not something you have. It is something your body recalculates several times per second.
Your inner ear, your eyes, and the position sensors in your ankles and hips send data up. Your muscles fire the correction back down.
That correction has to happen in under a quarter of a second. Anything slower and you are already falling.
The fibers that fire that fast are type two, the fast twitch fibers.
They are also the first ones you lose.
Estrogen receptors sit in skeletal muscle. When estrogen turns erratic in perimenopause, lean mass declines faster than age alone predicts.
You did not lose the sense. You lost the muscle that answers it.
Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?
Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
Eliminating this mistake could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight.
Click here to learn the top 3 common foods that you would have never guessed were the cause of your fatigue.
One in Five
The Study of Women's Health Across the Nation has followed thousands of women through the menopause transition since 1996.
Nearly one in five women aged 40 to 55 already report limitations in physical functioning. Women who are peri or postmenopausal function worse than premenopausal women of the same age.
Same age. Different hormonal stage. Different body.
That second part is what nobody said to you.
Stand on One Leg While You Brush
Two minutes a day. Brush your teeth on one leg. Switch at the halfway point.
When that gets easy, close your eyes.
Closing your eyes takes vision out of the calculation and forces the ankle sensors to work alone.
Hold the sink with one finger if you need it. One finger. Not a hand.
Get Out of the Chair Fast
Strength is not the issue here. Speed is.
Sit in a dining chair. Stand up as fast as you can without using your hands. Sit back down slowly.
Ten times.
Slow squats will not do this. A muscle has to be asked to fire fast or it does not stay fast.
Three days a week. Six weeks before you judge it.
One last thing: You did not lose your balance. You lost the speed of the catch.
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