The Grit That Wasn't There Before
By afternoon your eyes feel like there is sand in them. Gritty. Tired. Like you have been awake far longer than you have.
The words blur while you read and you blink hard to clear them. Your contacts, if you wear them, have started to burn by dinner.
Sometimes your eyes water for no reason, which makes no sense to you because they also feel bone dry.
You blame screens and buy drops that barely help. It is not the screens. Your eyes lost a hormone that kept them wet.
Why Your Arms Sag 💪
It’s not always obvious when it started.
You know…
That loose, dangling arm skin which jiggles like jello when you wave goodbye to friends and family.
Sooo embarrassing!
(RIP to all the cute short-sleeved dresses and tank tops in our closet.)
But you know what the problem is?
Once we hit 40 the collagen in our skin begins to rapidly break down year over year.
And without enough collagen in your skin…
You’ll lose that youthful plump and firm elasticity…
Which creates that “arm curtain” effect where the skin on your arm begins to hang down.
But there's good news:
There’s a simple 5-minute trick that can slam the brakes on collagen loss in women over 40…
While also rejuvenating any collagen you’ve lost so far.
The result?
You’ll love your arms again, look years younger, and radiant confidence no matter what you’re wearing.
Just don’t wait until you’ve lost too much collagen…
Estrogen Fed Your Tear Film
The surface of your eye is coated in a tear film, and it is not just water. It has an oily layer that keeps the water from evaporating.
Both the glands that make your tears and the tiny oil glands along your lash line depend on sex hormones to work. They are covered in receptors for them.
As estrogen and other hormones shift through perimenopause, those glands produce less, and the oil they make gets thicker and blocks more easily.
Eye research has consistently found that dry eye disease rises sharply in women around the menopause transition, tied to these hormonal changes in the tear-producing glands. This is not a coincidence of age. It is documented.
Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?
Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
Eliminating this mistake could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight.
Click here to learn the top 3 common foods that you would have never guessed were the cause of your fatigue.
Why Watery Eyes Are Actually Dry Eyes
Here is the part that confuses everyone. Watery eyes are often a sign of dry eyes.
When the oily layer fails, your tears evaporate too fast and the surface dries out. That dryness irritates the eye.
The eye panics and floods itself with a burst of low-quality reflex tears. They spill over and drain away without ever coating the surface properly.
So you are watering and dry at the same time. Both are the same broken film.
Protect The Film
Drops alone treat the symptom. Protect the film itself.
Blink on purpose, especially at screens, where people blink far less. Every twenty minutes, look away and blink fully several times to spread the oil back across your eyes.
Eat the omega-3 fats found in fish, walnuts, and seeds. Research links them to healthier oil glands and a more stable tear film.
Warm your lids. A warm compress held over closed eyes for a few minutes melts the thickened oil so the glands can flow again.
And add humidity to the dry air around you, because heating and air-conditioning strip the film faster than any screen.
You are not just getting older and tired. Your eyes lost the hormones that kept them coated, and no one told you the grit had a name.
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